Posted on June 2, 2021
5 ways to improve your mental health on the suffering day
5 ways to improve your mental health on the suffering day .Our Thai society today is full of chaos. Many people have to face all kinds of problems gradually. Which all affect physical and mental health both directly – indirectly.
Cause both suffering, stress, depression, anxiety, etc. If you ignore and keep this feeling with you, it is definitely not a good result. We better clear those suffering away from us. Here are some tricks to clear up your mind.
1. Practice meditation.
Many times we feel uncomfortable because we get stuck in a loop of certain thoughts or stories. One of the ways that can help get rid of thoughts that have a negative effect on the state of mind is meditation which helps stop all the messy mind. Meditation can help calm your mind.
Thoughts that will make us feel uncomfortable and depress the mind. So we can easily let it go.
2. Listen to your favorite songs.
Many people have probably heard that people who are upset often enjoy listening to music which is correct. Listening to music can help relax our minds. Even if it’s a song that we like when we listen to the music, our emotions are enchanted by the melodies or lyrics.
And from the down feeling your mental health will begin to improve again.
3. Let go of your suffering in a letter in a diary.
The easiest way to let go of the suffering that clings to your mind and keep it in mind is to write it down in diary writing. In addition to helping us to release various suffering that comes to mind through the letters. We still have a chance to gradually sit back and reflect on the suffering we are going through. Which may give you the ability to see the solution to the problem.
4. Talk to your close people.
On the day of distress depressed mental health. It is better to have someone by your side to discuss what you are going through now. It is a good way to help heal your suffering. Because of the various problems encountered if kept and hidden with yourself in a long day, it will only be even more frustrating.
So it is better to talk to someone. Sometimes it may be good words of consolation and a solution to an angle that we might not have imagined before.
5. Train yourself to be an optimist.
Optimism is not just to create happiness for the mind. But also knowing how to understandably look at problems that come into life.
Using the principle of reasoning rather than just using emotions as the culprits of problems. Making us more prepared to cope with suffering.
If anyone is facing the problem of suffering Try to turn your attention to the end of suffering and find a solution for your life with 5 methods that we recommend. We guarantee this will help promote better mental health, help reduce stress and make you come back to enjoy life again for sure.