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Great way to deal with an anxiety

Great way to deal with an anxiety. Many situations nowadays especially the bad economy right now can cause many people an anxiety so we should check on ourselves because the mental symptoms can also contribute to physical symptoms …

5 ways to improve your mental health on the suffering day

5 ways to improve your mental health on the suffering day .Our Thai society today is full of chaos. Many people have to face all kinds of problems gradually. Which all affect physical and mental health both directly …

Understanding the fear of being alone

Understanding the fear of being alone .Actually, the moment when we are alone or do something alone is like a small private space that many people are comfortable with and would love to have some. But on the …

Signs that are indicating that you are suffering from depression

Signs that are indicating that you are suffering from depression .In Thailand, 1.5 million people are exposed to depression a year. But only 30% of those are seeking treatment. It means that many people do not know they …

Techniques for dealing with emotions

Techniques for dealing with emotions . Dealing with emotions requires our own determination to improve our emotional expression for the better. Which relies on regular practice. Techniques that will help in the practice are as follows. 1. Review …

6 ways to recharge your energy from feeling lonesome

6 ways to recharge your energy from feeling lonesome . When you have to stay home for a long time it might make you feel so boring, annoying, frustrating. Especially, during the paramedic that all over the world …

How to deal with a bully

How to deal with a bully . Indeed, bullying in Thailand has long been a chronic problem. But in the age of social media widely used we can clearly see that the bullying is getting more and more …

Quick and easy ways to relieve stress

Quick and easy ways to relieve stress . Whether children, teenagers, young people or even at any age, there is no way to escape stress. Especially middle aged people who have to work hard every day. They were …

Most easy 3 steps to manage anger

Most easy 3 steps to manage anger . Anger is one of the basic emotions of humans. In response to what is affecting in order to survive. Anger makes us feel like fighting but not necessarily in a …

Reasons why we become “forgetful” people

Reasons why we become “forgetful” people . No one doesn’t want to be a forgetful person, right? Because whenever we start to forget something often, it starts to signal that we “Aging” and even if we are still …