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5 Easy Ways to Start Meditation to relieve tension

Easy Ways to Start Meditation to relieve tension , Current lifestyle that has to face the changes of the era. advancement of technology and increasing social problems It is a factor that pushes many people to be at …

3 Managing sad emotions with the principle of “Resilience”

3 Managing sad emotions with the principle of “Resilience”- In the increasingly severe and debilitating COVID-19 situation every day. Psychological skills in managing your sad emotions are essential. Because many people have to face disappointment, such as being …

5 ways to fill your life with happiness with dreams

5 ways to fill your life with happiness with dreams psychological Dreams are directly related to happiness. from research in psychology The story of creating happiness with positive psychology by Kaen Mui Jeen found that when people can …

Think positive and look at the world, Passing on positive thoughts to others

Think positive and look at the world , The positive thinking and optimism It will help to improve the quality of work, quality of life, good health and good mood in a world full of bad news. We …

Get to know more about Lockdown Brain fog

Get to know more about Lockdown Brain fog .Stay home for a long time, not just stress and loneliness, but may also face Lockdown Brain Fog. Even though we don’t encounter lockdowns over and over again. But this …

Philophobia: Fear of falling in love

Philophobia: Fear of falling in love .Symptoms of people who are afraid of love to the extreme. Love is not always beautiful to everyone. Especially people with philophobia or the fear of falling in love. Who hardly wants …

How to deal with post-series depression

How to deal with post-series depression .Who has ever felt sad after watching the series ended? Is this type of symptom called Post-Series Depression (PSD) or is it sad when the series is over? Let’s get to know …

A way to deal with self-hate

A way to deal with self-hate .If you feel “hating yourself” what should you do? “I hate myself”, “I don’t like myself at all”. These words often come up when we have something bad. Or some people feel …

5 ways to improve your mental health on the suffering day

5 ways to improve your mental health on the suffering day .Our Thai society today is full of chaos. Many people have to face all kinds of problems gradually. Which all affect physical and mental health both directly …

Understanding the fear of being alone

Understanding the fear of being alone .Actually, the moment when we are alone or do something alone is like a small private space that many people are comfortable with and would love to have some. But on the …