Category: Default

How to deal with a bully

How to deal with a bully . Indeed, bullying in Thailand has long been a chronic problem. But in the age of social media widely used we can clearly see that the bullying is getting more and more …

Quick and easy ways to relieve stress

Quick and easy ways to relieve stress . Whether children, teenagers, young people or even at any age, there is no way to escape stress. Especially middle aged people who have to work hard every day. They were …

Great way to deal with an anxiety

Great way to deal with an anxiety. Many situations nowadays especially the bad economy right now can cause many people an anxiety so we should check on ourselves because the mental symptoms can also contribute to physical symptoms …

How to deal with a toxic person ?

How to deal with a toxic person stop losing your mental health because of Toxic Person. If you are in any society and you feel unhappy and there are only negative things around, try to check if the …

Most easy 3 steps to manage anger

Most easy 3 steps to manage anger . Anger is one of the basic emotions of humans. In response to what is affecting in order to survive. Anger makes us feel like fighting but not necessarily in a …

Using thoughts in the right way

Using thoughts in the right way . It is not strange that when we hear or are in an event that makes you feel unhappy and then we show resistance. Whether with facial expressions, gesture or speech. But …

Reasons why we become “forgetful” people

Reasons why we become “forgetful” people . No one doesn’t want to be a forgetful person, right? Because whenever we start to forget something often, it starts to signal that we “Aging” and even if we are still …

3 wonders happiness against depression

3 wonders happiness against depression . The chemicals in the brain can greatly affect people’s thoughts, emotions, and their ability to control behaviors. Such as endorphins, a substance of happiness that everyone is familiar with. Controlling emotions, anger, …

How to take care mind from illness

How to take care mind from illness .Stress or psychosis, neurosis including depression. Become a disease that is increasingly known in today’s society. Because in this globalize society. It seems that those who do not feel stress. And …

Toxic words you should not say

Toxic words you should not say .Do you know that the most common words we often talk about can become toxic? Then it may have serious consequences for life, if you do not think carefully before saying it …