Posted on June 6, 2021
Get to know more about Lockdown Brain fog
Get to know more about Lockdown Brain fog .Stay home for a long time, not just stress and loneliness, but may also face Lockdown Brain Fog.
Even though we don’t encounter lockdowns over and over again. But this situation is still unreliable. Many companies therefore still have measures to work from home or educational institutions still allow online learning as the main. In addition, many people do not want to go out because they do not want to increase the risk for themselves. You can say that you need to stay at home because the situation is so compulsory. However, staying at home for a long time is stressful, lonely and does it feel like sometimes there are symptoms of brain fatigue? This condition is called Lockdown Brain Fog that happens all over the world.
What is Lockdown Brain Fog?
Lockdown Brain Fog is a condition in which the brain becomes dull and tired from staying home for long periods of time. It is a new term during the lockdown to reduce the spread of Covid-19 and is a worldwide phenomenon. Therefore, there are quite a lot of people with Lockdown Brain Fog symptoms.
Lockdown Brain Fog is not a medical term. It is not a symptom or any disease, but rather a term used to describe a dull and blurred brain, similar to the symptoms of brain blurring while not getting enough sleep or jet lag. Causing slow thinking or thinking hard like the brain does not fully work.
Lockdown Brain Fog is caused by 3 factors:
1. Lack of society, lack of communication.
2. Restricted areas, being in the same environment, not going anywhere as usual.
3. The loneliness of being alone doing the same thing over and over again.
Which clinically believed that all of these factors affect our physical and mental health. It also affects brain function in cognitive skills and memory, and may increase the risk of dementia or Alzheimer’s.
For those who feel their brain is blurred, the brain is stubborn, hard to think of work and feel tired both physically and spiritually. We have a guide to dealing with Lockdown Brain Fog. Try these out.
1. Talk more.
If there are people sharing a room in the house, talk to each other more often. Doing a routine without meeting and chatting or if you’re alone, call or video call your friends, relatives, and talk regularly to exchange ideas. By talking, it should be a conversation with both parties as well.
2. Increase your living space for yourself.
Staying still in a room will even more adversely affect the work of the brain. So try to find space for your own life as well, such as waking up and going to breakfast, and drinking coffee on the balcony or forecourt. As long as you don’t stay in your room or lie down in bed all day and night.
3. Move your body often.
Such as doing housework, walking out to litter to fill the water or getting up often would be good. Especially people who work at home try not to sit at a desk all day. Trying to get up and walk a lot or try standing work will help you use your muscles and use more energy.
In addition, during the day you should have to move the body. You need to find time to exercise too. You should do at least exercise for 15-30 minutes a day.
5. Find relaxing activities.
Stress has a huge impact on our brain function and our emotions. So if you sit still and feel stressed and bored, take yourself to do your favorite activities. Maybe watch a series, play TikTok, watch funny clips, read your favorite books. Or you can play brain training games.
6. Eating more brain food.
Each day, we should eat foods that are beneficial to the body and have benefits for brain function such as fish, seafood, olive oil, vegetables-fruits, whole grains, etc.
7. Get enough sleep.
Getting enough sleep is important in any case. You should allocate time for activities and bedtime in proportion. Most importantly, try to go to bed at the same time as it will help your body function normally.
8. Avoid alcohol and sleeping pills.
Alcohol can damage the ability to think and make decisions. Sleeping pills are a type of drug that affects the nervous system. Therefore, if you take it frequently, it can affect your brain function as well. Therefore, it is better to avoid it.
We can actually get out of the brain fatigue or Lockdown Brain Fog in a very easy way. Just adjust your lifestyle a little. And don’t forget to exercise your brain often.