Posted on April 12, 2021
Reason to change your mindset to wake up earlier
Change your mindset to wake up earlier .
Change your mindset , Reason to wake up earlier . Getting up early seems to be a hindrance for all working people. Because it is difficult to wake up alone to work for some people. But did you know that waking up early is good for work? In which people who are successful or do good jobs tend to make good use of the morning after waking up. And this is the reason to change your mindset to wake up earlier!
Exercise to increase agility.
Morning is the best time to exercise. When you wake up earlier, you will have plenty of time to exercise before going to work. Just 20 minutes a day, it will add energy to the body and help clear the brain. Because exercise helps to improve blood circulation and also reduce the tension resulting in work more efficiently.
Had breakfast to help strengthen your memory.
Many people tend to neglect eating breakfast. Because they have to hurry to work until they do not have time. Breakfast is the most important meal and should not be overlooked. Which has been found to research that eating breakfast helps to strengthen the memory system and learning skills to get better. When the brain is working hard, it becomes more focused on work. While those who starve breakfast this will lead to lack of enthusiasm, poor memory, and the risk of dementia.
Have more time to allocate your work life.
Just waking up 1 hour a day earlier than before will give you 15 more days a year, which means waking up before others makes you one step ahead of others. When you have more time, it will help make allocation of work life easier. Because there is time to plan for the work systematically before the time to attend the event. Reaching the office before everyone else also makes it possible to concentrate on thinking about various tasks easier.
The brain drives better to create jobs.
The person who likes to wake up early often says in one voice that they are creative and inspired in doing things. When the brain runs, it will create better results. Which the body and brain are most active during reaching the office in the morning. Therefore suitable for work that requires a lot of concentration or important events that need to make decisions.
How to wake up early every day?
After knowing a good reason for waking up early in the morning. Let’s take a look at some ways to wake up early every day, how to achieve sustainable results and be able to do it into a daily routine.
Wake up at the same time every day.
If you want it to become a habit the first thing you should do is wake up at the same time every day not sparing even on weekends. Because research has found that waking up at the same time every day is the best way to automatically wake up at that time. This is to adjust the biological clock or the life clock in the body to balance.
Not playing electronic devices before going to bed.
In order to have quality sleep electronic devices, such as smartphones, should be turned off at least an hour before bed time, as studies show that blue light can make the body more alert and interfere with sleep than other types of light. And it also affects the secretion of melatonin that makes us feel sleepy.
Put your mobile phone or alarm clock far away from you.
A simple way to force yourself to wake up easier. Is to place an alarm clock or a mobile phone set the alarm time far away from you to force yourself to get out of bed to turn off the alarm clock sound. Moving the body will help the body to wake up more easily.
After waking up, drink water right away.
Before going to bed, put a water bottle at the head of the bed. To be picked up to drink immediately after waking up. Which drinking water not only helps to balance the body and stimulates the brain to function well and refreshes. But also gives us the energy to start the day and also stimulates the metabolic system as well.
So if you can try to get up early it will give you a lot of benefit. We know that it might be hard for you but if you try it maybe you might like it this way better.