Posted on June 2, 2021
A way to deal with self-hate
A way to deal with self-hate .If you feel “hating yourself” what should you do? “I hate myself”, “I don’t like myself at all”. These words often come up when we have something bad. Or some people feel that they have no value at all. What should you do if you encounter an event like this? Today we will get to understand it from a psychological perspective properly.
Hate is a human emotion and feeling. It is natural that can happen even with yourself.
The starting point may come from many things, such as keeping the words of others to think of jealousy and unrequited feelings, doing something and not what you think, doing something wrong and keep thinking.
All these factors or all these bad things can make us feel hate and feel bad about ourselves. You should try to check yourself through 4 simple questions whether you feel bad about yourself or not.
– See that life will not be successful.
– Have negative thoughts.
– Feeling that you are always a failure.
– Low self esteem.
If anyone feels the above don’t panic or be sad try out this method then
1. Take note.
Before the end of the day, try to think about the things that happened today. Write down your feelings; what makes us hate ourselves today? Is there something good going on? Let us learn and let the thoughts in the head come out to be a clearer picture. As we see more of the pictures, we know what we should avoid. Or put yourself with something to reduce your hatred and make yourself happy.
2. Fight with your own negative thoughts.
Don’t always be positive but must not be discouraged with negative thoughts all the time. The easiest way is when a voice in your head comes up saying you hate yourself
Try shouting out loud and saying it’s not true. Don’t be discouraged by what happened. How we respond to feelings like this will help us feel more courageous.
3. Practice speaking positively for yourself.
When we are brave enough to fight negative thoughts of ourselves, we begin to practice positive self-talk. Try writing down things that make you love yourself, such as foods that you like, pets, and then look at what you write every day, saying your name will make you feel better.
4. Spend time with the people who make us happy.
People are often the main reason why we feel good and feel bad. Should be spending time with the people we are already happy with. Studies have shown that our mental health is related to those around them. When we are with loved ones or people with positive energy, we tend to be happier.
Therefore put yourself in the right place. Spend time doing activities with people who make you happy.
If you try everything and you still don’t feel better and still feel that feeling like this is still affecting your life. It is best to recommend that you consult a specialist for advice on how to resolve the problem correctly, whether it is a psychologist or you may try calling a mental health hotline first.