Category: Default

Techniques for dealing with emotions

Techniques for dealing with emotions . Dealing with emotions requires our own determination to improve our emotional expression for the better. Which relies on regular practice. Techniques that will help in the practice are as follows. 1. Review …

5 ways to improve and develop yourself to the next level

5 ways to improve and develop yourself to the next level . Have you ever asked yourself this question : why do we have to find out how to improve work to be more efficient all the time? …

6 ways to recharge your energy from feeling lonesome

6 ways to recharge your energy from feeling lonesome . When you have to stay home for a long time it might make you feel so boring, annoying, frustrating. Especially, during the paramedic that all over the world …

A sign of both physically and mentally tiredness

A sign of both physically and mentally tiredness . Is your heart sad but still forced to smile and laugh. We want to tell you that you don’t have to force it if you feel sad but you …

How to fix the student syndrome

How to fix the student syndrome . Student syndrome is a condition in which people begin to awaken themselves as enthusiastic about the job at the last possible moment before the deadline. Student syndrome is also considered a …

How to deal with a bully

How to deal with a bully . Indeed, bullying in Thailand has long been a chronic problem. But in the age of social media widely used we can clearly see that the bullying is getting more and more …

Quick and easy ways to relieve stress

Quick and easy ways to relieve stress . Whether children, teenagers, young people or even at any age, there is no way to escape stress. Especially middle aged people who have to work hard every day. They were …

Great way to deal with an anxiety

Great way to deal with an anxiety. Many situations nowadays especially the bad economy right now can cause many people an anxiety so we should check on ourselves because the mental symptoms can also contribute to physical symptoms …

How to deal with a toxic person ?

How to deal with a toxic person stop losing your mental health because of Toxic Person. If you are in any society and you feel unhappy and there are only negative things around, try to check if the …

Most easy 3 steps to manage anger

Most easy 3 steps to manage anger . Anger is one of the basic emotions of humans. In response to what is affecting in order to survive. Anger makes us feel like fighting but not necessarily in a …