Self development concept to be successful

Self development concept to be successful . To be a successful person it needs to be influenced by various factors to help you succeed.

Philosophy is like a compass. It guides you to move forward independently and appropriately. Today we introduce “how to work successfully. Along with increasing happiness in working hours. ” If your work has both happiness and fun you will soon be successful in your career for sure.

Does not stop the development.

The people who will be successful in their career need constant self-improvement. Whether it is a matter of personality, behavior or even how it works. You will need to be a surveyor and assess your ability regularly, find flaws and improve. For example if you are not good at English but it is necessary to use it to work. You have to study and learn more to become better at English. In addition, you need to develop a new way of working that is suitable for you to make the work easier. It will make you more successful in your career.

Always be positive and optimistic.

Positive thinking will help you to work happier. When you encounter problems or obstacles, this positive thinking will help you get over those problems easily and quickly. We believe good thinking or optimism will make your work happier. And it will lead you to your success.

Be patience.

Patience is the power of success. Tolerance for words, tolerate for insulting behavior and tolerate for work stress is another important thing and it is the motive for you to move on to success quickly. In every working place there is always some bad person or a toxic person there but having patience will allow you to face problems of those people. If you just don’t pay attention to other people’s problems, you can find success for sure.

Be generous with colleagues.

Definition of success in the career does not depend on the elevation of the position. But working happily is already a path of success in your career. No matter what role you perform the fact that you are generous with everyone, be friendly with colleagues and give a friendly way to people. It will make your life happy and able to work together with peace of mind. “If a person does not know how to be friendly with other people, that person cannot be successful in his or her career.”

Work hard.

All the work must be determined and pay attention to every detail in order to get to the best results. When you have the intention to work, the results would be good as well. Being dedicated to working every day you will soon be successful at work.

Always ready to develop yourself.

In addition to your dedication for improvement and development increase the ability to work to create skills and expertise in the job. And able to adjust work styles to be in accordance with themselves appropriately. If you can do this success will come to you as you wish.

Experience.

All the mistakes we made in work we should consider it as an experience which takes you in the right direction. And began to work with caution and try to avoid the mistakes to happen again. If you start working with a calm mind no matter what mistake you have, you can cope with any situation.

The concept of self-improvement is a form of “philosophy of life” that guides you on the path to success at the same time. Start to change yourself by developing a work style that is suitable for your abilities and you can be successful in your career. And if you do it with determination, no matter how much hurdle you encounter you can overcome that problem certainly.

Techniques for dealing with emotions

Techniques for dealing with emotions . Dealing with emotions requires our own determination to improve our emotional expression for the better.

Which relies on regular practice. Techniques that will help in the practice are as follows.

1. Review our own emotional expressions. 

Consider what the consequences are and how it affects ourselves and others? If we feel that expressing some of our own emotions is wise, we should accept it and find a solution.    

2. Prepare to express emotions. 

By reviewing the situations that lead to emotion. How do we express our own negative emotions?

You should train yourself to be determined not to do anything if what we have done has had a negative effect and how to do it and adjust our expression differently and expressions that benefit us.

If such situations happen again at this stage, it requires knowing your emotions. If we do not know what happened, let it be stimulated until the emotional level is high.

3. Practice mindfulness when entering an emotionally stimulating situation. 

Make sure you know that you are having an emotion. Mood arising will push us to act the same and get the same result. Mindful not to do as you used to and will express as we have prepared.

Mindfulness is a good practice to keep track of our emotions, whether bad or good.

When entering an emotional situation, you will gain more sensitivity. When emotions begin to arise within ourselves, we begin to regain consciousness of how we intend to express this situation.

This practice requires our own determination but if you keep practicing yourself, you can improve your emotional abilities.

4. Practice self-relaxation. 

This is because entering an emotional situation makes you feel overwhelmed and unable to control yourself. Relaxation practice makes sense to think about what is going on. Look at it in a positive way and use more reason to express yourself.

When you can regain your senses and feel that you are being aroused with emotion. Great self-relaxation is to draw our own attention away from things that are arousing us. If we focus on your words, expressions and expressions, anger becomes more intense.

Examples of ways that can be used to calm yourself down while facing an emotional situation to control the emotional level include the practice of breathing by bringing attention back to the breath in and out of ourselves.

A deep, breath can be used in any situation. But requires self-training before because most of the time when you have an emotion, breathing is often faster and shallow. Which makes us even more moody. Or counting the emotional brakes, it is the mental arithmetic. Count to ten slowly may be accompanied by breathing.

5. Assess the situation and mood. 

See if you can control your emotions well or not. If you feel that you can control your emotions quite well, you can arrange the situation in front of us as intended. If you feel that your ability to control your emotions deteriorates, you may need to choose an exit from an emotional situation.

When you improved your emotional state, you returned to face a new situation. The problem is that sometimes pride can be overcome. Making it impossible to get out of the situation.

This will only exacerbate the problem. It should be practiced to adjust the thinking that the best solution to the problem is to fix the problem well and not overcome it.

Our own mind and behavior are not even affected by us but it can affect others too. So dealing with emotions it is a skill that can be developed as well as methods and techniques. Such as regulating negative emotions to have appropriate emotional expression. It is an emotional self-development that is essential to life.

5 ways to improve and develop yourself to the next level

5 ways to improve and develop yourself to the next level . Have you ever asked yourself this question : why do we have to find out how to improve work to be more efficient all the time?

If you know the answer to this question that’s a good start then. Because you will be able to quickly assess to yourself and understand more.

What kind of strategy and what tricks? That will help you to improve the best performance.

Actually, there are two main reasons for performance degradation:

  • Challenging working conditions.

 There are several challenging conditions that may affect the effectiveness of work. Such as changes that might occur all the time, uncertainty and ineffective leadership, bad management, lack of awareness, employees are not involved, lack of morale or bullying at work etc.

If you often have to deal with these working conditions our suggestion is you can consider finding another job that is better suited to your needs. And it also supports your own work.

  •  Challenges in personal life.

 There are many challenges in your personal life that can affect your productivity. Which it may be something that can not be controlled at all.

If you find yourself in a shocking situation or suddenly make you feel down. The first thing you should do is be kind to yourself, be gentle, and don’t forget gradually. Step forward one step at a time.

Therefore, always having a strategy to keep improving work efficiency. Which it is really important that you should be adapted in your daily life and work.

Here are 5 ways to improve and develop yourself to the next level.

1.Target clearly.

Having a clear idea of ​​what you want to achieve. It will give you direction and aim ,Because of the clarity of your heart it will result in you more likely to take action. Try to write down the goals you want to reach in both for short and long term. The process of creating goals you have to set your own timing and don’t forget to keep checking the results. Including progress in what you do on a regular basis.

2. Make plans for tomorrow before you go to bed.

What usually happens at work if you don’t have any planning. That is, you may be tired and cope with various problems that make it more difficult at work and ultimately affect your productivity. You should spend each night to plan for the next day.

3. Make a daily plan.

Once you’ve figured out what you need to do each day. Start writing down your action plan with clear details of the time to complete the task.

Tip: Don’t spend 100% of your time on goals and tasks that you need to complete each day. Allocate time for the relationship and spend time with your colleagues too. Don’t be so focused on your goals and tasks that might make you lose connections with others. Because of having a good relationship at work it plays an important role in enabling you to improve your work efficiency.

4. Take responsibility.

Share your goals, ideas, and experiences with your team and your colleagues. This will be related to how to improve work efficiency. Including expressing what you want to achieve, be a creator of good work and change for the better work. Be sure to look for signs that threaten your progress and try to get rid of it quickly.

5. Celebrate success.

Managing your thoughts is the key to tracking results and keep moving forward. The best way to keep your performance on the road is to celebrate success. We recommend that you do this regularly to improve your motivation. Your motivation level is an important factor. That will help make you want to go further and to be successful every day.

For sure if you follow these steps you will notice some change in your life. And it can lead you to be a successful person.

6 ways to recharge your energy from feeling lonesome

6 ways to recharge your energy from feeling lonesome . When you have to stay home for a long time it might make you feel so boring, annoying, frustrating.

Especially, during the paramedic that all over the world are facing right now so we have to stay home all the time. So we still have to take good care of yourself in such a depressing situation.

Actually, looking for activities to do when we have to stay stuffy in the house for a long time it is not that hard. But the difficult thing is that we don’t know where to start. So what should I do first? Don’t waste time ranking, anything that increases happiness you can charge it right away. What to do, let’s have a look.

1. Moving your body as much as you can.

With a limited area of ​​the house or room it does not allow us to move too much. Some people at work from home sit even more and not go anywhere all day. Both in our feelings were as bad as being confined and free. The less we move the body the less the mood becomes even more spoiled. Because usually we are used to getting around with no limits. But just lying down and watching a series or plowing on a social media timeline it can only temporarily cure boredom. Try to find activities that require more movement. Let the blood pump assure you that the power will return.

2. Find something fun that makes you forget about time.

Try to find an activity that makes you feel like it’s a great time saver. Killing time that we did not even realize. Because while we are doing those activities we will be extremely focused on it without being interested in anything around us. Take what you like to do and enjoy enough. For example, to read cartoons, watch series, continue jigsaw puzzles or dismantle the old stuff to arrange it, and also sit in memory of the past.

3. How about sing a song and listen to music?

Many people already know that listening to music can help relieve stress, so if you realize that stress has accumulated and it becomes more and more difficult to handle. You can try to listen to the healing music. Choose the most relaxing song if it is a natural sound, it will be good. Listening to it as well practice breathing as well. Inhale slowly for 4 seconds, hold for 4 seconds, then gradually. Relaxing your breath for another 4 seconds, determining your breath will help increase oxygen to your body. To stay focused on the present. Enjoy until you get out of stress at that moment. Or maybe choose a song that has about 60 beats / minute. It is good for our brains as well.

4. Rest your mind to calm down.

Talk about resting your mind to be calm. Many people’s imaginations are directed to meditation almost immediately, but actually resting the mind is not just meditation. (But if it’s good for yourself) it is doing anything that relaxes your mind, focused still, relieves anxiety, reduces distraction, eliminates the distraction and the stress accumulated from work or the lack of freedom that has to be in the same place every day. In addition to being able to relieve the stress for a while you also get some benefits that help increase work efficiency as well.

5. Find opportunities for your fingers to move, scribble and write.

Instead of keeping it in the head, make it tangible or write in a journal of things we want to be grateful for in life. For us to write it off, the brain has to think and crystallize from our own experiences, this will help us stay away from negative feelings for a while, become less depressed, spend less time focusing on what we are comfortable with instead. Increased levels of dopamine and serotonin, neurotransmitters that make us feel happier and in a good mood.

6. Laugh.

Even if laughter can be brought out, just laughing. Just let it be fun, funny, or positive feelings for us. Because laughing not only feels good mentally but it also has health benefits too. In the short term, laughter relieves and relieves tension in the body. In the long term it will help strengthen the emotional immune system. Cope with difficult situations without much difficulty.

So it is important to take care of yourself on both your body and mind. So you can try those tips out and see if it can help you feel better or not. We hope this article will help you in some way somehow.

A sign of both physically and mentally tiredness

A sign of both physically and mentally tiredness . Is your heart sad but still forced to smile and laugh.

We want to tell you that you don’t have to force it if you feel sad but you should let it out instead. You don’t have to endure it or keep it, whether it’s about love, family matters, study or work. If you kept it with you it will only hurt yourself. And the body will show strange symptoms that you will notice yourself that you are not the same. Let’s explore all symptoms and let see if you have some of these signs of both physically and mentally tired or not.

– Upset too often.

If you have to live with sadness for a long time, Your state of mind will never be strong enough to handle the complex stories of life. Your patience will be lower and you will easily get discouraged. It is an emotional disorder caused by sadness that has persisted in your heart for too long. It’s like you’re carrying a heavy burden on your two shoulders. At the last straw your mood is ready to burst.

– You feel all bored.

When sadness grips your mind even if there isn’t a lot of work to do, why do you feel tired all the time? Everything around you does not seem like the normal it used to be. You try to get your feelings back to you, but it is very difficult to do. And most importantly, you feel all bored, that is because sadness has been with you for too long and it slowly eats away your feelings. It makes you feel that the stories around you are so boring that you are powerless to continue.

– Slow down.

When you are sad you won’t feel like talking to anyone and make you tired of exchanging opinions with other people. When you have to start a conversation with someone, you can respond slower than usual. And you will feel that you are not enjoying the conversation. You were once at the center of an exchange of ideas. All of this is because you have to face sadness. Making you not want to say anything to anyone. So you need time in order to improve the situation in life.

– You feel pain in your back.

The spine is like the main structure of the body that needs to support your behavior and emotional feelings. When you are feeling sad a feeling of pressure is sent to the spine and that is why you may feel pain in your back or have chronic back pain. The symptoms start slightly from the end of the back before continuing to increase all the way to the shoulders and neck.

– Have sleep problems.

The best rest is sleep and if you are having distress. Sleep is the best way to regain your energy to cope with the problem. But most of the time, if you have to face sadness and have to live with it for a long time, sleep problems will be one of the main problems you face. Or even sleeping normally, it is not good enough sleep and makes you feel like you’re not resting when you wake up.

– You feel a headache all the time.

The feeling of a headache is almost the first sign for people who have to experience sadness and have to deal with it for a long time. When our hearts are sad it will affect your feelings and thoughts and makes you feel unhappy. You may begin to experience headaches from the nape and gradually spread over and over. And if you continue to let your heart sink in grief for longer and more in addition to headaches, you will also have hair loss.

– As an active walker, you will become a person who slows down and continues to drag your feet.

Think about a time when your heart is full of bad things. Your sense of energy will decrease immediately. One thing that is especially noticeable when you are sad. You will walk slowly and drag your feet. It is not the normal walking that you used to do regularly. As such, you need to hurry to find out the root cause of your own emotional sadness. And don’t be ashamed to ask for help from those around you.

So as you can see if you are having some of those sighs. We think that you should take a second to check on yourself. Maybe let’s take some break and see if you are okay or not. Don’t forget that both of your body and your mind are all important for your health too.

How to fix the student syndrome

How to fix the student syndrome . Student syndrome is a condition in which people begin to awaken themselves as enthusiastic about the job at the last possible moment before the deadline. Student syndrome is also considered a form of procrastination.

Information from Dr. Vinitra Kaewpila, medical lecturer from the Department of Psychiatry. Faculty of Medicine Ramathibodi Hospital Mahidol University revealed the main reasons that cause people to procrastinate, 3 reasons as follows

1. Don’t know what to do.

To reach the goal we have to know the process along the way first. This is the point that many people are unable to start doing what they should do because they don’t know where to start. Like if you want to lose weight, you may know that you need to be on diet and doing an exercise. You may search a lot of information on the internet until you get confused about what to do first and can’t decide where to start. And you gave up and keep telling yourself ‘let’s just do it later’ something like that.

2. I don’t know what to do.

We may have passed the first level of what we need to do. But when we actually look at it, we see that there are many steps and it is not as easy as you think. Example, if you choose to lose weight with Low Carb, you need to know what kind of starch, how to reduce rice, and what kind of flour you can choose. Which is the information that must be studied. There is no difference from doing homework or a report. Because you need to research and find information and must bring that information and compile it to make it our work again. You just think about it and feel tired of doing it already and end up not doing anything.

3. Feeling afraid of something or what you are avoiding.

In psychology we believe that if we are procrastinating, it means that we are trying to avoid certain negative feelings such as fear, embarrassment, failure, inconvenience, or loss. Especially the loss of the comfort zone, etc., and this fear drives us to easily ignore what should be done.

When knowing the reason, we have a habit of procrastinating. Let’s see how to stop procrastinating.

How to stop procrastinating.

1. Talk to yourself.

Try to get to know yourself. When we have to do what we should do, how do we feel, what do we think of what we have to do? Doing it will result in good or bad for us, how to come back and explore yourself. Carefully reviewing yourself it may help us make better choices in doing what we set out to do.

2. Make time for that.

If we do not know what to do, we should find time to search for information to achieve our goals. Then stop claiming that you don’t have time and there is a lot of setup work to do. If other people can do it, you can do it too.

3. Set goals.

A Student syndrome goal is for dashing and when we have a clear goal we will make it to our goal more steadily. So, set a goal for yourself to jump into it. As if to lose weight try to set a goal for this week to avoid sugary drinks, fried foods and we’ll be encouraged to continue doing that.

4. Turn negative thoughts into challenges.

If there is a feeling of fear that you will encounter difficult things, a fear that what you will do may bring trouble. Let’s turn that fear into a feeling of challenge. Try with it for a while to see if we can get through things.

5. No need to be your best, but to be good enough.

There is no need to expect that we have to do our best in everything, just do our best. Make it good enough in what we can. Do it your own way and do not put too much pressure on yourself. And then we will feel more like doing it.

6. Let’s start with the little step.

If you still don’t know where to start you can try something out first. For example, if you don’t know how to write a report. Start writing topics first, start a list of things to write first. Or do not know how to lose weight, while making your decision, try exercising for 10-20 minutes, giving yourself a chance to try and do it first.

7. Do it immediately.

Transform yourself from forehand to backhand by doing immediate actions. There is no procrastination. As homework must be sent on Friday but the teacher assigned it since Monday so we try to do our homework on the evening of the order, let’s see what will happen to us.

In addition to these things you have to be ambitious too. Keep telling yourself that you can do it and cheer yourself up not forcing yourself. Hold on to these incentives. And we will stop procrastinating ourselves

How to deal with a bully

How to deal with a bully . Indeed, bullying in Thailand has long been a chronic problem. But in the age of social media widely used we can clearly see that the bullying is getting more and more serious. Whether in school or working age anyone can get bullied. And if one day we face a bully like this, how do you handle it? We have a recommended method then.

What is a Bully?

Bullying means bullying in society. From words that are slander, humiliating, or down to violent bullying which is a physical and mental injury. The types of Bully are as follows.

1. Use of force such as hitting, punching, harming the body or intimidating fear through the behavior of damaging things.

2. Bully with words to hurt the feeling such as mocking, criticizing someone else’s appearance, skin color, inferiority complex to causing embarrassment or loss of feelings.

3. Social Bully such as pressure to leave the group or breaking ties or discourage anyone from associating with.

4. The online bully or cyber ​​bully, which is a bullying that humiliates a wide range because they can be shared continuously. Cyber ​​bullying hurting netizens easier than you think.

Bullies tend to be endlessly repetitive bullying. Which bullying each other, no matter what method to hurt feelings, confidence, or it may go beyond the point of pain ashamed that the person did not want to join the society with anyone. Becomes a life problem that can be related to mental health problems as well.

How to deal with bullying.

1. Try not to respond to bullying. 

When being bullied and insulted, no matter how heavy it is, try to make some noise. Someone who bullies us may feel like talking to a wall until it’s all fun. Because if you respond or argue back every time, the matter may escalate greatly.

2. Do not respond with violence.

We can express our dissatisfaction but should not respond with violence because it may cause the other party to sign the blame for us. And will become a social defendant at risk of being viewed as worse.

3. Keep some evidence.

We should protect ourselves with some evidence that can indicate that someone is a bully. It could be a clip of a photo that shows how we were being bullied. How many times has it been? In order to consult the teacher, parents or if there is a serious matter, it can be brought to the prosecution.

4. Consult an adult.

Try to consult with an adult. It could be a teacher, a supervisor, or a family member to vent to someone can help us feel more comfortable. In addition, consulting someone you are trustworthy and can also make you feel secure.

5. Disconnect with bully people.

If you encounter a bully person, try to stay as far away from them as possible. Or if you get bullied by social media it is better to block all of those accounts immediately.

6. Let it go

Of course, we may have some bully wounds. But if we keep it more and more, think over and over again about what is happening. It can be an endless amount of harm to yourself. We should accept the fact that we cannot change the person. But what we can change is the bad thoughts that reinforce ourselves, so try to let go and live your life.

7. See a psychiatrist or psychologist.

If you feel really bad, your life is dark. Can’t find a way out for yourself so you should talk to a psychologist or psychiatrist to help heal the wounds in your heart to get you through the bullies.

8. Prosecute by law.

Many cases of bullying such as sexual harassment, posting false statements, causing damage. We are able to collect evidence to notify the prosecution to deal with it legally then. Solving the Bully problem needs to be solved for everyone on all sides, not just the victims who have been violated. But it should heal the whole group of people with bully problems too

Quick and easy ways to relieve stress

ref pic : study365.co.uk/quick-and-easy-ways-to-relieve-stress/

Quick and easy ways to relieve stress . Whether children, teenagers, young people or even at any age, there is no way to escape stress. Especially middle aged people who have to work hard every day. They were so stressed and depressed all day. Sometimes stress accumulates and it results in concentrate lost. And the longer you keep it, the more negative effects on your physical and mental health it will be. But how to relieve stress, don’t worry today we have a simple way to relieve stress that can relieve stress.

Smile.

Believe it or not, a smile can make you less stressful. The University of Wisconsin has found that botox injections are less likely to be frustrated because they are unable to express anger. But we are not recommending you to get a botox injection. Just smiling at every situation it will help you to relieve stress.

Warming hands.

When people feel fear or anxiety the nervous system keeps blood flowing to the larger muscles. It is our survival instinct but this altered blood flow also made the hands cool. Therefore, warming your hands can be a great way to reduce stress. Because when your hands warm up, it will give signals to your brain that you are fine and can calm you down. Neuroscientists revealed that when our hands are warm the nervous system stops the body’s response in fight or flight mode that makes the body return to normal.

Donate.

Spending out some money during stressful periods can make it even more stressful. But if you can’t wait to waste your money we offer you a better way then. Instead of spending money for shopping, donate money to the people in need or a charity.

Eating whole grain.

Elizabeth Somer, nutritionist and owner of Eat Your Way to Sexy, reveals that if you’re upset try to find a high-carb grain snack to eat which will improve your mood in just half an hour. Because carbohydrates will help increase blood sugar levels. It will make your body produce more of the serotonin. This hormone is associated with increasing your happiness and calm mood until the stress in the body is reduced.

Be close to the soil.

Some bacteria in the soil can help increase the amount of serotonin in the body. It can reduce anxiety and increase concentration. These bacteria will give us a bad smell when digging in the ground. So if you are stressed out, pick up gardening tools and go gardening.

Hug yourself.

Researchers at the University of Texas, Kristin Neff, revealed that tight hugs can help the body release oxytocin and chemicals that improve our mood. You don’t have to find someone to hug to get you in a good mood but we can do it ourselves then.

Exhale.

We may have heard that taking a deep breath can help relieve stress. Because when you exhale your heart rate slows down. Take three long breaths and exhale, you will be more comfortable.

Exercise.

Believe it or not, just two minutes of exercise can help to improve your mood. And can also help raise the level of the norepinephrine, dopamine and serotonin, which all three substances have the effect of reducing stress.

Relax the brain.

If the next time you get stressed and can’t think of anything and if you feel a headache, try some simple methods to relax your brain. For example, taking a hot shower or listening to your favorite music. It will help you feel more relaxed.

Eat chocolate.

Eating dark chocolate can help improve your mood. Because dark chocolate contains the flavonoid, which helps improving moods. A study found that consuming just 1.4 ounces (about 40 grams) of dark chocolate on a daily basis, it can help lower your stress hormones.

Smell essential oils

There are many essential oils that help to relieve stress. One of them is a citrusy fruity scent like oranges and lemons. This will help make you feel more refreshed. By using only 15 drops of essential oils and dissolved it with water. It can help your tired body to recover miraculously.

The methods we mentioned here are all simple ones that don’t take a lot of time. But it’s better to not to stress often, because stress can have a negative effect on both physical and mental health. Keep an optimistic view of the world so that you don’t have to rely on anything to relieve your stress.

Great way to deal with an anxiety

Great way to deal with an anxiety. Many situations nowadays especially the bad economy right now can cause many people an anxiety so we should check on ourselves because the mental symptoms can also contribute to physical symptoms too.

Let’s first check and see if we have these sign of the symptoms or not.

  • Tense muscles, aches and pains.
  • Headaches often.
  • Restless, lack of concentration.
  • Loss some appetite.
  • Indigestion.
  • Diarrhea, upset stomach.
  • getting tired easily.
  • Light sleeper or insomnia.

Some people who are extremely anxious and stressed out may experience more symptoms, such as palpitations, tremors, fainting, sweating, feeling uncomfortable breathing ,If your symptoms reach this stage so you should see a doctor immediately then.

When you are noticing some of these sign so it’s time to find a way to stop the highs risk of getting an anxiety then. Here is some great tips how to deal with an anxiety.

1. Practicing how to control your breath.

Just focus on your breath inhale deeply and exhale slowly this will help you feel more relaxed.

It’s also a simple call for meditation.

2. Leave out the distraction.

If your mind is worrying about so many things then get up and take a deep breath as soon as you realize it.

Or maybe you can take a walk, let’s enjoy the things around you and let go of all those thoughts.

3. Being social.

Humans need to have a society. Because we have to rely on each other, So do not create a private world and live in it because being quiet alone does not make you feel better.

Try to chat with some friends. Give yourself some opportunities to exchange ideas with others.

4. Play with the pets.

If there are pets nearby, take some time to play with them. Then you will find that when you spend the time with your beloved pet, you will get some positive energy back.

So it can help released all of your worries and suffering for a moment.

5. Think positively.

Trying to change your perspective from negative to the positive. Or at least think of something constructive and we could be better than we thought.

6. Tell yourself to stop getting distracted.

If the thoughts in your head are all confused try shouting the word “Stop!” In your mind, or maybe this will actually stop the distraction.

7. Find activities that you love to do.

Great way to deal with an anxiety , Watch a series, listen to music, read novels, plant trees, keep a house, or cook new dishes. Better than taking the time to sit in an endless worry.

8. Focus on what you do and be in the present.

Many times our minds get distracted because we lose focus on the present. So don’t let yourself be distracted.

9. Describe your concerns in writing.

Pick up a pen and write all the lectures. Then try to read it again.

Then take the opportunity to distinguish that is our concern really an issue that needs to be resolved or is it a pre-existing concern?

10. Make life plans for yourself

Prioritize your to-do lists one by one and stick to that table. Try to get the plans done so it can help to make things in your mind organize more.

11. Meet a psychiatrist

If your symptom is badly we advising you to go to see a psychiatrist or try calling a mental health hotline better.

No matter what the problem are you facing right now, We believe that this things will not last long. And we hope that you will be happier in your life. Even though today there will be a storm of life but someday you will see a bright sky again for sure.

How to deal with a toxic person ?

How to deal with a toxic person stop losing your mental health because of Toxic Person. If you are in any society and you feel unhappy and there are only negative things around,

try to check if the person you are close to is a Toxic Person or someone that is toxic or not. And if you have to be with people like this for a long time, whether at work or home how should we deal with ourselves? Let’s try to find a solution together then.

Toxic Person

What kind of person is Toxic Person?

If you meet someone with a habit or an idea like this … Well, yes. They are the real Toxic Person. 

1. Always be pessimistic.

Their view of the things around them will turn out to be all terrible. Regardless of whether someone has done great they still give a negative thought. Staying with people like this for a long time will give you stress, suspicion, and worries about everything.

2. Never admitting wrong and always thinking that they are right.

Toxic Person never sees their own mistakes. Or if you see it, they will always blame someone else’s fault.

3. Not trying to understand other people but prefers to judge others in their own way

Even though they didn’t know others well enough but they will judge people on their own angle. It can be said that there is no respect for other people for toxic people.

4. Always selfish

They are ready to eject themselves from a risky situation regardless of what the other person is like.

5. Asking for help all the time.

Even though it is a work of their own responsibility, they often persuade others to help them out.

6. Always put pressure on others.

People like this tend to expect us to be good enough so they can use us. And if you are not as good as they expect they will curse you then.

7. You can’t always rely on

They are always dependent on other people. But no one can ask for help from them. 

How to deal with a toxic person if you have a Toxic Person at work or at home, try to find a way to survive from a toxic person.

  • Stay away from these people or not try to get close to them too much.
  • Do not tell them or let them know too much about your personal matters.
  • Just ignore them, even if you get bothered, let it go. Do not keep it in your mind.
  • Do not just believe what they say and find the truth first.
  • Be strong, do not feel down.
  • Try to understand why they do that and if you can forgive, then forgive so that you don’t have to think too much.
  • Try talking to him for a reason or if you have to respond, be patient as much as possible
  • Try to look for good angles around you, don’t let yourself become obsessed with bad thoughts.
  • Open up to talk to the Toxic Person honestly, because they may not be aware that they have a toxic habit with those around them. So let them know how to adjust in order to live together in peace.

We may not be able to change anyone. But do not forget that we ourselves have the right to live in this society the way we want to be as well.

So if you meet someone who is a Toxic Person, try to find a solution together. Or if in the end, you still face the emotional and mental burden of them. So try to see if you can cut them out of our life. If so, don’t hesitate to do that. Otherwise you will lose your mental health in vain.